![]() ![]() I also had him take BCAAs throughout the day to reduce muscle tissue breakdown and encourage growth. ![]() ![]() “We relied on low-carb protein shakes in between meals and snacks such as fruit and nuts. “The biggest challenge for Chris was eating enough to put on muscle but avoid storing any excess energy as fat,” says Waterson. So many men ignore legs because they want big arms, but pushing your lower body to the limit will transform your upper body faster than anything else thanks to a big growth-hormone response. But your legs and glutes are the biggest and strongest muscles in your body so you must train them hard to get bigger and leaner everywhere else. Legs never hurt just for a day afterwards – it always lasts into the week. “Because if you are doing it properly it is the most painful session there is. “But then who loves training legs?” says Waterson. The transformation didn’t come easy – Evans especially hated leg training. I had to work him hard but at a sensible pace – I couldn’t afford to have him sidelined for four weeks with an injury.’ He understood the importance of a balanced physique. “These guys are always amazed when I point out that they have muscles on the backs of their bodies too. “Chris had done some weight training before, but as with a lot of guys it had been focused on the vanity muscles – chest, arms and abs,” says Waterson. ![]()
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